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cast50away
Journal
28 Jul 10
cast50away's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
207.2 lb
Lost so far:
0.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
2140 kcal
Fat: 34.82g | Prot: 69.47g | Carb: 393.80g.
Breakfast:
Milk (Nonfat), Sugar.
Lunch:
Dr. Pepper, Ramen Noodles, FAT FREE COTTAGE CHEESW.
Dinner:
Spaghetti, Carrots.
Snacks/Other:
Sugar Cookies, Light Thick & Creamy Key Lime Pie Yogurt, Banana, Reduced Fat Club Crackers.
more...
2980 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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