Weigh In record (no journal entry) for 14 April 2022
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147.9 lb
Lost so far: 26.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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429 kcal
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Fat: 23.13g | Prot: 34.79g | Carb: 19.69g.
Lunch: Hambúrguer Caseiro, Batata Doce Frita, Salada Vinagrete. more...
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losing 1.2 lb a week
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