Weigh In record (no journal entry) for 14 April 2022
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196.2 lb
Lost so far: 3.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1289 kcal
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Fat: 47.09g | Prot: 90.59g | Carb: 123.88g.
Breakfast: Мёд, Домик в деревне Молоко 3,5%, Увелка Каша 5 Злаков. Lunch: Гречка Отварная, Огурец (с Кожурой), Котлеты 14.04. Dinner: Тушеные Овощи, Омлет с Молоком. Snacks/Other: Rocky Mountain Маршмеллоу, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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losing 4.6 lb a week
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