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After Ihi/Tae
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160.6 lb
Lost so far: 8.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1669 kcal
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Fat: 39.79g | Prot: 200.21g | Carb: 113.39g.
Breakfast: White Rice, Coffee (Instant), Chicken Breast Meat. Lunch: White Rice, Salmon. Dinner: Optimum Nutrition Gold Standard Whey Protein, French Toast (1 Pair). Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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losing 4.9 lb a week
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