Weigh In record (no journal entry) for 27 April 2011
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1788 kcal
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Fat: 89.48g | Prot: 78.57g | Carb: 184.10g.
Breakfast: Cream Cheese, Bagel Thins - Everything, Smooth Peanut Butter (with Salt), Bananas, Coffee Creamer, Coffee. Lunch: Cilantro & Chive Yogurt Dip, Natural Provolone Cheese, whole wheat sandwich thins, Deli Select Honey Roasted Turkey Breast. Dinner: Cooked Artichoke (from Fresh), Feta Cheese, Organic Corn Chip Dippers, Cabbage, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers), Mayonnaise. Snacks/Other: Red Taco Sauce - Mild, Cream Cheese, Dried White Peaches, Natural String Cheese Part Skim, stater bros snack cheese, Triscuit Crackers Original, Natural Almonds 100 Calorie Pack. more...
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2394 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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