sisko1patates's Journal, 11 April 2022

Ramazan başı

183.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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497 kcal

Fat: 15.59g | Prot: 29.53g | Carb: 68.65g.   Breakfast: Proteinocean Whey Protein, Çerezya Ceviz İçi, Kuru Hurma, Muz. more...

2106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...