Weigh In record (no journal entry) for 06 July 2014
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140.0 lb
Lost so far: 28.8 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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3308 kcal
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Fat: 144.66g | Prot: 183.84g | Carb: 309.31g.
Breakfast: Bananas , Becel Olive Oil Margarine, Baxters 3.25% Milk, Country Harvest 12 Grain. Lunch: Danone Oikos Vanilla Greek Yogurt, Baxters 3.25% Milk, Grapes, President's Choice Roasted Cashews. Dinner: Baxters 3.25% Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Cucumber (with Peel) . Snacks/Other: Baxters 3.25% Milk, Whey Con Chocolate Whey Protein Shake, Gala Apples, Baxters 3.25% Milk, Bananas . more...
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steady weight
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