Weigh In record (no journal entry) for 26 April 2011
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232.6 lb
Lost so far: 25.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2681 kcal
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Fat: 89.04g | Prot: 122.29g | Carb: 333.29g.
Breakfast: Diet Mountain Dew, spring water, Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Lunch: Grapes (American Type, Slip Skin), Strawberries, Red Raspberries, Shredded 2% Milk Reduced Fat Mozzarella Cheese, Homemade Style Pizza Sauce, Pepperoni Slices, Whole Wheat Pizza Crust. Dinner: Taco Seasoning Mix, Original Taco Sauce, Whole Grain Corn Taco Shells, Whole Wheat Tortillas, Ground Turkey (Cooked), shredded iceberg lettuce, Cheddar or Colby Cheese (Lowfat), Diet Mountin Dew, Salsa (Medium), Light Sour Cream. Snacks/Other: TLC Crackers - Country Cheddar, Boiled Egg, Phin and Matt's Extraordinary Ale, Original Jelly Beans, Tootsie Roll (Small), Pastel Eggs, Water (Bottled). more...
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3855 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 2.8 lb a week
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