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After Ihi/Tae
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163.0 lb
Lost so far: 5.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1867 kcal
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Fat: 46.04g | Prot: 205.73g | Carb: 145.67g.
Breakfast: White Rice, Chicken Breast Meat. Lunch: White Rice, Salmon. Dinner: Optimum Nutrition Gold Standard Whey Protein, Quaker Instant Oats Banana & Honey, Skippy Extra Chunky Peanut Butter, Starbucks Salmon Dill. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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losing 1.4 lb a week
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