Weigh In record (no journal entry) for 05 April 2022
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178.9 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1425 kcal
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Fat: 38.89g | Prot: 104.36g | Carb: 182.65g.
Lunch: Orville Redenbacher's Smart Pop 94% Fat Free, Pork Loin (Tenderloin, Lean Only) , Cauliflower , Grapes (American Type, Slip Skin) , Oranges . Dinner: Peanut Butter, Crispy Just Baked Whole Wheat Roti, Oranges , Piller's Ham Kolbassa, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage Soup. more...
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losing 2.3 lb a week
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