Weigh In record (no journal entry) for 04 April 2022
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149.7 lb
Lost so far: 24.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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737 kcal
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Fat: 26.16g | Prot: 39.41g | Carb: 85.67g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Frita, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Batata Doce Frita. Snacks/Other: Ameixas. more...
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losing 0.7 lb a week
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