Weigh In record (no journal entry) for 04 April 2022
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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520 kcal
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Fat: 28.70g | Prot: 19.33g | Carb: 45.00g.
Breakfast: Lindt Горький Шоколад 85%, Pretto Сыр Мягкий Рикотта 45%, Поджаренный Белый Хлеб, Омлет или Яичница с Овощами. Snacks/Other: Светофор Батончик Мюсли. more...
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losing 0.4 lb a week
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