Weigh In record (no journal entry) for 01 April 2022
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156.2 lb
Lost so far: 3.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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759 kcal
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Fat: 6.90g | Prot: 116.45g | Carb: 57.58g.
Breakfast: Pharmapure ISO WHEY PRO, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Conad Tonno al Naturale, Armando De Angelis Pasta Integrale. Snacks/Other: Powerbar Protein Plus 52% Cookies & Cream. more...
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gaining 12.5 lb a week
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