Weigh In record (no journal entry) for 02 April 2022
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1016 kcal
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Fat: 34.17g | Prot: 97.61g | Carb: 79.51g.
Breakfast: Pharmapure ISO WHEY PRO. Lunch: Philadelphia Protein, Gamberi, Armando De Angelis Pasta Integrale. Dinner: Aquolina Cotoletta di Salmone, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: PHD Smart Bar. more...
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gaining 10.0 lb a week
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