Weigh In record (no journal entry) for 29 March 2022
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178.9 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1464 kcal
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Fat: 49.76g | Prot: 43.29g | Carb: 237.27g.
Lunch: Salad Dressing (Home Recipe) , Cheese Flavor Popcorn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pineapple , Oranges , Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Cheese Flavor Popcorn . Snacks/Other: Grapes (American Type, Slip Skin) . more...
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gaining 0.8 lb a week
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