Weigh In record (no journal entry) for 01 April 2022
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210.5 lb
Lost so far: 30.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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769 kcal
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Fat: 43.83g | Prot: 46.65g | Carb: 48.40g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Avocados , Scrambled Egg . Lunch: Chunky Style Chicken Noodle Soup, Salmon Sushi, Chicken Thigh (Skin Eaten). more...
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steady weight
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