LagunaLaura's Journal, 24 April 2011

157.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 47.93g | Prot: 74.73g | Carb: 215.22g.   Breakfast: sugar free red bull, 2 for 1 Peanut Butter Brownie Bar, Powdered Coffee Mate, Sweet n Low, Coffee. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mixed Salad Greens, Champagne, Black Beans, 5-Hour Energy Shots - Original. Dinner: Bordeaux Egg, Extra Creamy Whipped Cream, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Coffee (Brewed From Grounds, Decaffeinated), Hawaiian Sweet Bread Roll, Watermelon, Sesame Dressing, Mustard, Baked Honey Ham. Snacks/Other: Orange Juice, Deviled Egg, Corona Extra, Carrots, Cauliflower, Cucumber (with Peel). more...

2506 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...