Weigh In record (no journal entry) for 29 March 2022
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157.1 lb
Lost so far: 2.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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655 kcal
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Fat: 8.67g | Prot: 89.57g | Carb: 56.52g.
Breakfast: Proteine Whey, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Conad Fesa di Tacchino Arrosto, Carrefour Bio Gallette di Farro. Snacks/Other: Powerbar Protein Plus 52% Cookies & Cream. more...
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losing 6.2 lb a week
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