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After Ihi/Tae
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164.3 lb
Lost so far: 4.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1867 kcal
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Fat: 46.54g | Prot: 204.59g | Carb: 145.34g.
Breakfast: White Rice, Coffee (Instant), Chicken Breast Meat. Lunch: White Rice, Salmon. Dinner: Skippy Extra Chunky Peanut Butter, Quaker Instant Oats Banana & Honey, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Starbucks Salmon Dill. more...
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gaining 1.4 lb a week
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