Weigh In record (no journal entry) for 30 June 2014
|
173.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2014:
|
3173 kcal
|
Fat: 156.00g | Prot: 199.50g | Carb: 279.75g.
Breakfast: Kroger Glazed Donut, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Corn Salsa. Dinner: Cheesecake Factory Craig's Crazy Carrot Cake Cheesecake (10"), Cheesecake Factory Tuscan Chicken. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2710 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metaltoad's weight history
|