Weigh In record (no journal entry) for 28 June 2014
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258.6 lb
Lost so far: 39.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1750 kcal
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Fat: 73.21g | Prot: 100.79g | Carb: 177.92g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Савушкин Продукт Сметана 12%, Мёд. Lunch: Рис Вареный, Свинина Отварная, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Куриные Бедра, Санта Бремор Скумбрия в Томатном Соусе. Snacks/Other: Груши. more...
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4157 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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