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After Ihi/Tae
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164.8 lb
Lost so far: 3.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1865 kcal
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Fat: 48.55g | Prot: 202.00g | Carb: 141.83g.
Breakfast: White Rice, Coffee (Instant), Chicken Breast Meat. Lunch: White Rice, Salmon. Dinner: Optimum Nutrition Gold Standard Whey Protein, Skippy Extra Chunky Peanut Butter, Quaker Instant Oats Banana & Honey, French Toast (1 Pair). Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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losing 4.2 lb a week
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