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murraymints
Journal
21 Apr 11
murraymints's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
335.5 lb
Lost so far:
6.3 lb
.
Still to go:
35.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 April 2011:
1064 kcal
Fat: 62.69g | Prot: 67.40g | Carb: 61.51g.
Breakfast:
milk, decaffinated tea, day break .
Lunch:
ham.
Dinner:
zucchini, yorkshire pudding, mashed potato, pork chop, pork chop.
Snacks/Other:
roasted salted peanuts, pepsi max.
more...
3707 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.9 lb a week
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