Weigh In record (no journal entry) for 21 March 2022
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99.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1695 kcal
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Fat: 51.45g | Prot: 60.76g | Carb: 251.86g.
Breakfast: Sucuk, Beyaz Ekmek. Dinner: Pepsi 7Up, Mercimek Çorbası, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Simbat Kurutulmuş Elma Parçaları, Jucy Vişne Suyu , Mısır Unu, Fıstık Ezmesi, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz. more...
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gaining 0.5 lb a week
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