Weigh In record (no journal entry) for 20 March 2022
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113.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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781 kcal
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Fat: 21.01g | Prot: 56.85g | Carb: 95.59g.
Breakfast: Donna Asta Pão sem Glúten . Lunch: Linea Linea Bites , Paviloche Sorvete Zero Açúcar Napolitano, Manga Palmer, Salada de Folhas, Tomates Cereja, Pepino Japonês, Bife de Fígado. Dinner: Camil Biscoito de Arroz Integral com Pimenta, Paviloche Sorvete Zero Açúcar Napolitano, Nat Peito de Frango Desfiado, Caldo Verde Low Carb. Snacks/Other: Casa de Bolos Bolo de Limão, Goiaba Vermelha, Camil Biscoitos de Arroz Integral. more...
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675 kcal
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Activities & Exercise:
Pedalling - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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losing 7.7 lb a week
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