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Julied90
Journal
21 Apr 11
Julied90's Journal, 21 April 2011
Julied90's Profile
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183.5
183.5 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
2119 kcal
Fat: 60.44g | Prot: 215.14g | Carb: 148.16g.
Breakfast:
Peanut Butter, Egg, Egg White .
Lunch:
Oranges, Chicken Breast.
Dinner:
Mixed Vegetables (Frozen), Chicken Breast.
Snacks/Other:
Red Table Wine, Skim or Nonfat Milk (Calcium Fortified), Light & Fit 0% Plus - Strawberry, Lowfat Fruit Variety Yogurt.
more...
2552 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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