Weigh In record (no journal entry) for 19 March 2022
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1582 kcal
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Fat: 68.76g | Prot: 73.03g | Carb: 173.86g.
Breakfast: Kerupuk Makanan Ringan, Lontong Sayur. Lunch: Tahu, Telur Rebus, Karedok. Dinner: Soto Ayam, Uleg Sambal Pedas, Nasi Putih, Selada Kol, Mentimun (Kupas), Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Yakult Yakult, Buah Naga, Cahkwe. more...
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losing 2.2 lb a week
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