bakcam's Journal, 18 March 2022

99.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 32.23g | Prot: 28.08g | Carb: 204.29g.   Breakfast: Yeşil Zeytin, Beyaz Ekmek, Çay Şekerli. Lunch: Sulu Köfte, Şehriye Çorbası. Dinner: Çikolatalı Kek. Snacks/Other: Ayva. more...

1096 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...