Weigh In record (no journal entry) for 18 March 2022
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115.1 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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797 kcal
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Fat: 20.43g | Prot: 51.80g | Carb: 96.92g.
Breakfast: Camil Biscoito de Arroz Integral com Pimenta, Vilma Bolo Zero Açúcar Chocolate. Lunch: Divine Chocolate Branco Zero, Manga Palmer, Salada de Folhas, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Good Soy Snack de Soja Bacon, Paviloche Fit Me Brigadeiro de Panela, Caldo Verde Low Carb. Snacks/Other: Vitao Pipoca de Arroz Integral, Nutripleno Snack de Mandioca Cebola e Salsa. more...
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losing 6.2 lb a week
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