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Yavaş yavaş emın adımlarla 💪💪💪💪
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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416 kcal
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Fat: 15.06g | Prot: 33.01g | Carb: 40.89g.
Breakfast: Marul, Domatesler, Ceviz, Nane. Dinner: Fırında Pişmiş veya Izgara Alabalık, Fırında Patates, Mevsim Salata. Snacks/Other: Vanilyalı Gofretler (Daha Düşük Yağ). more...
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losing 20.1 lb a week
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ateşsahilli's weight history
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