Weigh In record (no journal entry) for 16 March 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1615 kcal
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Fat: 65.73g | Prot: 67.56g | Carb: 194.01g.
Breakfast: Keitetty Kananmuna, Mandariini, Kotimaista Laktoositon AB Maustamaton Jogurtti, Maitokahvi, Becel Kevyt Margariini, Viinirypäleet, Sämpylä, Rusinat (Siemenettömät), Marjat, Bonne Luumusose, Karpalopikkuleipä. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Currykastike (Kuiva), Perunat (Suolaa lisätty, Keitetty), Kanafilee. Dinner: Rainbow Paahdettu Sipulirouhe, Ketsuppi, Hotdog. Snacks/Other: Rainbow Korvapuusti, Karpalopikkuleipä, Maitokahvi. more...
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3687 kcal
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Activities & Exercise:
Singing - 2 hours, Skiing (cross country) - 1 hour, Housework - 1 hour, Watching TV/Computer - 5 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Grocery Shopping - 30 minutes. more...
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gaining 1.5 lb a week
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