Weigh In record (no journal entry) for 14 March 2022
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121.5 lb
Lost so far: 72.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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495 kcal
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Fat: 14.29g | Prot: 39.76g | Carb: 52.42g.
Lunch: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Salada de Folhas, Sobrecoxa de Frango (Pele Não Consumida), Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abacaxi. Dinner: Konjac Massa MF Konjac tipo Fettuccine, Nat Peito de Frango Desfiado, Congelados da Sônia Sopa de Legumes com Carne Low Carb. Snacks/Other: Maçãs Gala, Camil Biscoitos de Arroz Integral . more...
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gaining 8.2 lb a week
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