Weigh In record (no journal entry) for 18 April 2011
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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374 kcal
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Fat: 7.49g | Prot: 53.46g | Carb: 24.41g.
Breakfast: coffee, grapefruit. Lunch: cherry tomato, yellow pepper, grilled chicken breast. Dinner: toast, antioxidant blend, grilled chicken breast. more...
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steady weight
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