Weigh In record (no journal entry) for 18 June 2014
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2014:
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1026 kcal
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Fat: 12.44g | Prot: 64.09g | Carb: 169.87g.
Breakfast: Thomas' Sahara 100% Whole Wheat Pita Pockets, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Enza Jazz Apple, Cooked Broccoli (Fat Not Added in Cooking), Dynasty Jasmine Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Dynasty Jasmine Rice, Olivia's Organics Spring Mix Salad. Snacks/Other: Chobani Coconut Greek Yogurt, Enza Jazz Apple. more...
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2018 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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