Weigh In record (no journal entry) for 06 March 2022
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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835 kcal
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Fat: 32.28g | Prot: 36.01g | Carb: 97.54g.
Breakfast: Coffee, Brown Sugar , Sasko Brown Bread, Fried Egg . Lunch: Indian Flatbread Naan, Minced Beef, Iron Brew Iron Brew. more...
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losing 3.7 lb a week
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