Weigh In record (no journal entry) for 01 March 2022
|
130.7 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2022:
|
1007 kcal
|
Fat: 40.81g | Prot: 42.81g | Carb: 122.78g.
Breakfast: Migros Yarım Yağlı Süt, Herbalife Formül 1 Sport. Lunch: Salatalık, Havuç. Dinner: Ispanak, Soğanlar, Zeytinyağı, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hafizecpc's weight history
|