Weigh In record (no journal entry) for 14 June 2014
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219.1 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1879 kcal
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Fat: 98.20g | Prot: 146.88g | Carb: 98.61g.
Lunch: Yoplait Yop, Onions, Morrisons Sliced Mixed Peppers, Sainsbury's Lean Steak Mince. Dinner: Cheddar Cheese, Mayonnaise, Mixed Salad Greens, Sainsbury's Lean Steak Mince. Snacks/Other: Semi-Skimmed Milk, Myprotein Whey Blend. more...
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losing 2.1 lb a week
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karls's weight history
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