Weigh In record (no journal entry) for 24 February 2022
|
141.5 lb
Lost so far: 22.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
1689 kcal
|
Fat: 52.89g | Prot: 110.13g | Carb: 182.25g.
Breakfast: Fays Chocolate, Farm Boy Cheese, Clean Label Бородинский, Инжир, Черешня, Виноград, Riviera Yogourt . Lunch: Philadelphia Fromage à la Crème, Gugo Лаваш, Лосось, Chosen Foods Avocado Oil Spray, T&T Roasted Seaweed Snack, Лук, Капустный салат 🥬. Dinner: BioX Nutri-Nut, Dr.Korner Хлебцы, Organic Meadow 2% Plain Yogurt, Кабачковые оладьи 🥞, Лосось. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|