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After Ihi/Tae
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166.3 lb
Lost so far: 2.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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2168 kcal
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Fat: 45.71g | Prot: 214.32g | Carb: 213.71g.
Breakfast: White Rice, Coffee (Instant), Chicken Breast Meat. Lunch: White Rice, Salmon. Dinner: Oishi Bread Pan Cheese & Onion Flavor, Quaker Instant Oats Banana & Honey, Starbucks Salmon Dill, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, M.Y. San Sky Flakes. more...
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gaining 3.5 lb a week
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