Weigh In record (no journal entry) for 22 February 2022
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126.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1929 kcal
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Fat: 76.71g | Prot: 69.85g | Carb: 239.44g.
Breakfast: 산지애 하루견과, 풀무원다논 그릭 요거트, 테스코 테스코 블루베리, 풍심당 호롱칩. Lunch: Boiled Egg, Cooked Summer Squash, Raw Vegetable, 통밀명가 통밀식빵. Dinner: CU 망고, 칼로바이 퍼펙트 파워쉐이크 초코맛 (250ml), Raw Vegetable. Snacks/Other: 풍년제과 초코파이, 스타벅스 (Starbucks) 파인 땡큐 샌드위치, 스타벅스 (Starbucks) 콜드브루 오트라떼, 곰곰 검은콩두유, 닥터리브 곤약젤리 청포도. more...
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gaining 10.8 lb a week
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