Weigh In record (no journal entry) for 21 February 2022
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187.4 lb
Lost so far: 35.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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442 kcal
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Fat: 19.75g | Prot: 48.80g | Carb: 15.83g.
Breakfast: Soft Boiled Egg, Coffee with Milk. Lunch: Cherry Tomatoes. Snacks/Other: Cherry Tomatoes, Chicken Breast Meat (Roasted, Cooked) . more...
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gaining 6.2 lb a week
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