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After Ihi
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165.3 lb
Lost so far: 3.3 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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2175 kcal
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Fat: 46.61g | Prot: 213.51g | Carb: 213.85g.
Breakfast: Chicken Breast Meat, Coffee (Instant), White Rice. Lunch: White Rice, Salmon. Dinner: Optimum Nutrition Gold Standard Whey Protein, Quaker Instant Oats Banana & Honey, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Mars Hi-Protein, M.Y. San Sky Flakes, Starbucks Salmon Dill. more...
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losing 0.7 lb a week
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