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After Ihi
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167.4 lb
Lost so far: 1.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2182 kcal
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Fat: 64.63g | Prot: 206.60g | Carb: 187.89g.
Breakfast: Stir Fried Noodles with Vegetables, Coffee (Instant), Sugar Substitute (Aspartame Based, Dry Powder), Chicken Breast Meat. Lunch: White Rice, Highlands Gold Corned Beef. Dinner: Oishi Bread Pan Garlic Flavour, Optimum Nutrition Gold Standard Whey Protein, Starbucks Salmon Dill. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Mars Hi-Protein, M.Y. San Sky Flakes. more...
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gaining 2.8 lb a week
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