Weigh In record (no journal entry) for 13 February 2022
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185.2 lb
Lost so far: 72.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1391 kcal
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Fat: 44.98g | Prot: 89.84g | Carb: 173.07g.
Lunch: Oranges , Split Pea and Ham Soup, Imperial Popcorn, Grapes (American Type, Slip Skin) , Tenderloin Pork. Dinner: Grapes (American Type, Slip Skin) , Chicken Leg (Skin Not Eaten), Avocados , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 7.0 lb a week
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