|
After Ihi
|
167.0 lb
Lost so far: 1.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2022:
|
2266 kcal
|
Fat: 60.81g | Prot: 196.60g | Carb: 228.43g.
Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), Coffee (Instant), White Rice, Chicken Breast Meat. Lunch: White Rice, Salmon. Dinner: Custard Filled Doughnut, Air Asia Beef Tapa. Snacks/Other: Chocolate Muffin, Optimum Nutrition Gold Standard Whey Protein. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andyskiyy's weight history
|