Weigh In record (no journal entry) for 12 February 2022
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204.6 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1081 kcal
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Fat: 38.18g | Prot: 60.10g | Carb: 173.60g.
Breakfast: Bob Evans Hash Browns Original, Bob Evans Country Gravy, Bob Evans Biscuit, Bob Evans Sausage Breakfast Patty. Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Aunt Millie's Live Carb Smart Wheat Bread. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 7.0 lb a week
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