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Liaman
Journal
12 Apr 11
Liaman's Journal, 12 April 2011
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Weigh In record (no journal entry) for 12 April 2011
143.3 lb
Lost so far:
7.7 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
1825 kcal
Fat: 50.69g | Prot: 34.38g | Carb: 326.96g.
Breakfast:
pie.
Lunch:
peas, rice.
Dinner:
apple, banana.
more...
1989 kcal
Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour.
more...
losing 3.1 lb a week
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