Weigh In record (no journal entry) for 10 February 2022
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141.1 lb
Lost so far: 3.3 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1799 kcal
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Fat: 77.07g | Prot: 106.00g | Carb: 185.61g.
Breakfast: Stonewall Kitchen Raspberry Mango Jam, Trader Joe's Organic Crunchy Peanut Butter, Einstein Brothers Bagels Cranberry Bagel, Bob's Red Mill Premium Whole Flaxseed, Signature Kitchens Frozen Blueberries, Better Body Foods Organic PB Fit Peanut Butter Powder, Silk Original Unsweetened Almond Milk, Vivo Life Vegan Protein Dark Chocolate. Lunch: Calavo Avocado, Black Beans (Canned), Cucumber (with Peel) , Tomatoes, Earthbound Farm Organic Spring Mix, Boiled Potato (Fat Added in Cooking), Куриные Котлеты. Dinner: Pasta Nut Powder, Pasta w cheese and pesto, Trader Joe's Large Hazelnuts, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. more...
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losing 7.7 lb a week
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