Weigh In record (no journal entry) for 04 June 2014
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307.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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936 kcal
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Fat: 8.03g | Prot: 54.80g | Carb: 172.27g.
Breakfast: Unsweetened Frozen Strawberries, Chiquita Banana, Kirkland Signature Orange Juice from Concentrate. Lunch: Unsweetened Frozen Strawberries, Chiquita Banana, Kirkland Signature Orange Juice from Concentrate. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Brown Rice, Soy Sauce, Doc Green's Sauteed Veggies. Snacks/Other: The Biggest Loser Celery Sticks, Baby Carrots. more...
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5001 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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