Weigh In record (no journal entry) for 07 February 2022
|
160.9 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2022:
|
676 kcal
|
Fat: 7.60g | Prot: 56.00g | Carb: 84.00g.
Dinner: Subway Kana Teriyaki. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heinienne's weight history
|